Create a deeper connection between your mind & body through yoga and movement

Halla and Sigga invite you to a yoga and movement retreat in the beautiful mountain valley of Masca, Tenerife, where you will be surrounded by the soft but powerful energy of nature.

It’s a women only retreat.

Halla and Sigga will guide you on your journey.

The week  will be a great combination of yin and yang energy.

Of soft and dynamic yoga flow, dance, movement classes, moving meditations, yoga nidra and ceremonies and to top it all we will be nourished with yummy healthy vegan food.

But worry not, we are not here to have any restrictions or rules.

If you are  longing for something less healthy there is a small town just five min walk away.

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HOW THE WEEK WILL BE

Sigga and Halla will dive deep into every part of the body, mind and spirit  to create a deep mind-body connection and make us feel energized and awakened.

Each day a new theme, a new part of the body will be explored and woken up through soft movement classes, yoga flow and other external elements for the sences, like cacao ceremonies, sound healing etc.

The days will be constructed of three classes  – yoga, dance, movement, guided relaxation, ceremonies etc

CLASSES

Morning movement: We wake up and get blood moving through soft movement designed to open up the body. Special focus on hips and shoulders where we tend to keep our tension.

Dance: The music and intention of the day will lead the dance classes. Focus is on rhythm and the way in which we move.

The classes are guided but with space for freedom.

Shaking: One of the more healing practices for the nervous system is to shake the body.

Releases blockages, helps with trauma and anxiety. Sometimes you just need to shake it off.

In these classes you will be given tools and methods to just shake it.

Yoga flow:

Fusion: a combination of dance, shaking and  yoga flow

WHO

Sigga and Halla have been fusing together yoga, movement and meditation for a few years to create fun, dynamic but also relaxing classes.

They are great friends, Yin & Yang girls who balance each other out.

Sigga

Sigga has been moving since birth. Her main focus is sensual and mindful movement. She believes in letting the music lead the flow.

She mixes together African, South American, hiphop, r&b, voguing, ballet and contemporary practices.

Like Gloria Esteban she believes that the rhythm is gonna get you.

Halla

Halla is a yoga teacher, massage therapist and a designer. She is trained in – vinyasa yoga, kundalini yoga and level 1 and 2 of yoga nidra. She is also a Reiki healer and trained in gong sound healing.

 For the past years she has mainly been focusing on creating soft but dynamic vinyasa flow classes combined with yoga nidra and kundalini yoga.

Halla devotes her time between teaching and exploring yoga through her own practice and working with others.

When not guiding yoga classes she spends a lot of her time working in water as an aquatic body worker and in her massagestudio offering face massages

Daily schedule:

07:30 Morning Tea and Bites

08:00 Morning Practice

09:45 Well Earned Breakfast

Me & Massage Time

13:30 Delicious Healthy Lunch

Pool Time/Explore the Valley

16:00 Afternoon Class

18:00 Light Dinner

20:00  Evening Session

22:00 Noble Silence and Rest

Prices

Retreat Fee based on a shared room 1.495,- Euro

Private room supplement + 395,- Euro