7 Chakras

This retreat is a journey through 7 different routes, one for each of the 7 Chakra’s.

Chakras can be opened, healed and harmonized through awareness, movement and breath during the daily yoga in the beautiful yogashala or on the rooftop.

Every day we will have beautiful hands on workshops in connection to one of the 7 Chakra’s.

We will go on a journey to experience, deepen & enjoy the wonderful existence of our own being.

We will be supported by means of conscious, regenerative and depurative eating & the connection with nature.

DISCONNECTING TO CONNECT

For everyone who needs some disconnection from their daily busy world.

During this days journey we will connect to our own inner coherence supported by the beautiful surroundings where we stay, the healthy food that we eat and the yoga that we practice.

WEEK SCHEDULE

• 07:45 Tea & Fruits
• 08:00 Morning Yoga practice
• 09:30 Beautiful Healthy Breakfast
• 11:00 Workshop / Relax time
• 13:30 Lovely Healthy Lunch
• Free time / Massage time
• 16:30 Afternoon activity
• 18:00 Delicious Healthy Dinner
• 20:00 Yoga practice / Evening program
• 22:00 Noble Silence and Rest

*The program starts 9th of January at 18:30 with Dinner followed by an opening Circle. The program ends at 16th of January after breakfast. Check out at 10.00 am.

Disconnect to reconnet from the Root – Muladhara

The journey begins in the four petals red lotus located in the base of the spine.

The first chakra represents the material world, the force which binds energy into form and creates the density that we experience as the physical world.

It`s element is earth and this chakra represents the survival instinct and the primal connection tho the Earth`s matrix of life.

Muladhara means root support to have the proper foundation for the long journey upwards one needs roots deep in the earth.

It is here that you come home to the peace, stillness and solidity that is found in the natural world.

I fell with passion and confidence – Swadhisthana

The six petals orange lotus chakra is called Swadhisthana, meaning one`s own place. This chakra is related to the element water and represents the dual nature of existence. The constant ebb and flow of polarity. Opposites attracting, moving and flowing toward each other with the primal longing to merge together as one.

In the body, this chakra emanates from sacrum, the hips and pelvis as seat of movement, sensation, pleasure, desire and emotion.

The empowerment – Manipura

The third chakra, located in the solar plexus, it`s the yellow lotus of Manipura which means lustrous gem. From earth to water to fire. Here the divine spark of consciousness ignites the fires of our will to burn through resistance and vitalize the entire system pulsating flames of energy, eliven us to awaken our power to burn with purpose, to strengthen our will.

This fire carries and sustains us as we burn through the ego and dissolve into the lustrous gem that is the true source of power.

Reconecting with Love – Anahata

Here we find the green lotus of 12 petals called Anahata meaning unstruck or unhurt. The element of this chakra is air. As we rise up into the softness and spaciousness of the sky that invites the heart to open and fly free, expanding into the element air with each breath we take.

Uniting heaven and earth, masculine and feminine, mind and body in perfect balance. The heart is a soft place, tender, deep, a place of compassion and connection.

When awakened, the heart beats with the rhythm of life pulsing it`s love through all our relations, self and other, culture and planet, human and divine.

CONTRIBUTION per person*

€ 1.195,- based on a dorm max. 3 participants (women only)

€ 1.395,- based on a shared twin room (2p.)

€ 1.695,- based on a private room

*All proceeds of this retreat directly supports the work of the non-profit Foundation Yogini rosa