Create a deeper connection between your mind & body through movement & dance

A week to recharge your body and mind.  A dedicated women’s retreat that gives you the opportunity to explore the beauty of letting go and giving into the music and rhythm in the beautiful Masca Valley.

Suitable for all levels.

We will release, move, dance, stretch, rest and relax, breathe, eat well, get a massage, listen to good music and have fun. An opportunity to learn something new and take away what you need.

Nourish the body and soul with mindful movement, dancing, pool-time, me-time, and perhaps the most delicious vegan food in the world in the magical Masca Valley in Tenerife. .

What to expect

A balance between movement and rest.  Each day consist of two physical session a day and a relaxing evening program.

The morning classes will be softer and deeper held in the beautiful and serene yoga studio overlooking avocado trees and the valley and the afternoon classes will be held outside on the outdoor terrace where we will dance, move and have fun.

A earl morning guided hike from 3,5 hours in beautiful Teno Mountain,next around the corner, a food workshop from the Chef of Mandala de Masca and a Sound Bath with singing bowls, crystal bowls, big gongs and more instruments guided by Tej and Yolanda are also part of the program.

You will have plenty of rest and relaxation but also sweat, burn, shake and sparkle.

What will you gain

Finding your rhythm and a deeper understanding of the body and how it likes to move. Wherever you are on that journey.

Improve your flexibility, strength and stamina. Experience different approaches to movement and the body.

Time out to focus on yourself.

About Sigga

Sigga is a dancer, dance teacher and movement coach.

Sigga’s been teaching movement and dance for over a decade. Her method is dynamic yet accessible.

Her method evolves around healing power of movement, rhythm, shaking and dancing.

The beauty of letting go and giving into the music and rhythm. Based in Reykjavik she is one of Iceland’s most sought after movement and dance coach.

Renowned for her music taste and obsession with rhythm.

She first came to Mandala de Masca in 2020 and fell in love with the energy and beauty of the location and the beautiful retreat center.

She has been there hosting retreats twice a year ever since.

Daily schedule:

07:30 Tea and a bite

08:00 Morning Movement

09:45 Breakfast

Free time (rest, get a massage, go for a hike)

13:30 Lunch

Free time

16:00 dance and movement session

18:00 Dinner

20:00  Evening sessions

Stretching and reflecting  / sensual healing / Yoga Nidra

22:00 Silence and rest

Prices

shared room 1.299,- Euro

private room 1.649,- Euro