Awaken Your Truth:
7 Days to Unleash Your Authentic Self
28th March – 4th April
2025
Break Free, Heal, and Step into Your True Essence.
Release old limitations, reconnect with your unapologetic self, and embrace the power within – through transformative sound, movement, Kundalini energy, and deep self-exploration.
Imagine,
feeling deeply rooted in your truth, unshaken by the world around you. You trust your intuition, honor your emotions, and move through life authentically aligned with your mind and body. You stand firmly in your power—no matter what.
The days of confusion, suppression, and shrinking yourself are over.
Now is the time to rise into your authentic expression.
Now is the time to create soulful connections that align with your essence.
Now is the time to follow the guidance of your highest self.
Give
yourself the gift of 7 days in the breathtaking sanctuary of Mandala de Masca on the canary island tenerife to reconnect with, embrace, and boldly express your authentic self.
Release the blocks that have been holding you back and step into the life you’re meant to live.
Say goodbye to ‘too much’ and hello to 100% you. Time to rise and shine, babe!
About the program
Each day, you’ll be held in a safe, nurturing space as you explore practices designed to dissolve energetic blockages and open your chakra system. Guided by Andrea Morgenstern and Jennifer Carmen Kubustin, you’ll experience transformative tools including:
- The Power of Frequency and Sound
- Intuitive and Therapeutic Movement
- Kundalini Energy Activations
- Holistic Mindset Coaching
This journey will activate your body, mind, and soul, allowing more life force to flow freely through you—so you can fully embody the divine, unique being that you truly are.
Your truth is waiting. Are you ready to awaken?
The 4 Pilars of awakening your truth
The Power of Frequency and Sound: Healing Through Vibration and Expression
Sound is one of the most ancient and powerful tools for transformation. Its frequencies move energy, clear blockages, and restore balance, allowing profound healing and alignment.
During the retreat, we’ll harness the power of sound through sound healings and vocal activations to clear your energy system and free your authentic voice. This isn’t about sounding pretty or singing—it’s about moving energy, clearing pathways, and opening space for healing to flow.
- Vibration heals: Sound waves soothe the nervous system, realign energy, and release stuck emotions.
- Clearing and activating: Like ripples in water, sound harmonizes your energy fields, dissolving what no longer serves you.
- Expression liberates: Vocal activation reconnects you to your truth, empowering you to express it fully and set clear boundaries in daily life.
A unique connection exists between the Sacral Chakra (pelvic area) and the Throat Chakra, mirroring the flow of creativity and expression. Both involve diaphragms—the pelvic floor and the throat—that control the flow of breath, sound, and life force.
Blockages
When the Sacral Chakra is balanced, we tap into our creativity, sensuality, and emotional flow. An open Throat Chakra allows us to express that energy authentically. Blockages in one often impact the other: suppressed emotions in the sacral can hinder vocal expression, and unspoken truths can restrict pelvic energy.
Through sound, movement, and voice, we’ll harmonize these two energy centers, unlocking a powerful flow of creativity, authenticity, and freedom. When aligned, you step into your full power—speaking, creating, and living from your true essence.
P.S.: This might just turn up the pleasure levels in your life… in more ways than one!
The Healing Power of Movement: Unleash Your Feminine Energy, Trust Your Body and Intuition
Movement is a deeply healing practice that helps you reconnect with your body, feel your energy, and release what no longer serves you. Through daily Yoga and Intuitive Therapeutic Movement and Dance, you’ll tap into your body’s wisdom, allowing energy to flow freely and naturally.
By moving with intention and presence, you’ll unlock stuck emotions, clear blockages, and restore balance. This process awakens your intuitive connection, helping you listen to the subtle messages of your body and energy. Movement becomes a way to not only heal but also to strengthen your inner guidance, deepening your connection to your authentic self.
For women, this practice is an empowering way to reclaim your body—feeling it, loving it, and trusting it to lead you. As you move, you’ll cultivate a deeper sense of trust in your intuition, allowing it to guide you both in the retreat and beyond.
No matter your experience level or body type, this practice will support your healing journey, helping you feel more aligned, intuitive, and in tune with your truth.
The Power of Kundalini Energy: Awakening Your Life Force
Kundalini energy is the powerful life force already flowing within you, partially awakened and ready to be fully activated. Kundalini Activations and Transmissions are not something you do; they are something you allow. It’s a transformative energy that you must feel and experience in order to truly understand its power. This practice is the ultimate path of surrender, deeply rooted in the feminine, where you learn to step aside and let divine energy flow through you.
During the session, you will be guided to relax and allow the frequency to move through your body, clearing out what no longer serves you and opening the pathways of your chakras. It’s a process of undoing, shedding the old layers that hold you back, and making space for your authentic self to emerge.
The goal is to release control, trust the process, and surrender to the flow of your own divine energy. This deeply healing practice takes you out of your head and into your heart, allowing you to connect with your true essence and embody the freedom to be more of who you are. It’s a profound journey of inner transformation that will leave you feeling more grounded, open, and aligned with your highest self.
The Power of Coaching: Master Your Mindset for Lasting Transformation
Mindset coaching is the key to unlocking lasting transformation. It is the thread that ties together the healing practices of movement, sound, and Kundalini energy. While these practices work to clear, heal, and activate your energy system, your mind plays an equally essential role in your journey. Without shifting your mindset, the healing we experience in the body and energy can be easily undone by the beliefs and thought patterns we hold.
Left unchecked, the mind can create imbalance, reinforce old habits, and keep you stuck. But with the right guidance, you can rewire your thoughts and beliefs, creating space for deep, lasting change.
In this retreat, Andrea Morgenstern and Jennifer Carmen Kubustin will guide you through powerful coaching techniques honed over years of experience working with women worldwide. They will help you break through mental and emotional barriers, empowering you to understand and shift your thoughts, beliefs, and feelings.
You’ll learn how to identify when your mind is keeping you trapped and how to redirect your thinking to align with your true self and manifest your desires. This is where true transformation begins.
By integrating coaching and mindfulness into the retreat, we ensure that every part of you—body, energy, mind, and emotion—works in harmony. You’ll gain clarity, release limiting beliefs, and cultivate the emotional resilience necessary to sustain the changes you’re making.
This powerful blend of body, spirit and mindset will create a solid foundation for lasting positive change, empowering you to move forward in life with confidence, authenticity, and inner peace.
How Your Life Will Transform After the Retreat
By the end of this transformative week, you will step into your authentic power, feeling deeply connected to your truth and ready to walk confidently on your unique path. You’ll feel empowered to express yourself fully and live with purpose, knowing that you are aligned with your true essence.
You’ll carry a renewed sense of self-belief and inner strength, ready to face life’s challenges with grace and authenticity.
The best part? This is just the beginning!
The tools, practices, and insights you gain during the retreat will be easy to integrate into your everyday life, ensuring you maintain balance and high energy long after you’ve returned home.
Whether it’s keeping your chakras aligned, clearing old energy, or staying grounded in your truth, you’ll be equipped to continue your journey of transformation and empowerment.
Meet Your Teacher:
Andrea Morgenstern
Andrea Morgenstern is a Holistic Coach, Spiritual Teacher, and Guide with over 8 years of experience empowering women through retreats, workshops, and one-on-one sessions. Specializing in Vocal Kundalini Activations, Andrea helps women reconnect with their feminine energy, clearing blocks and embracing their full potential.
Through her work, Andrea has seen how many women struggle to balance their feminine energy, often feeling disconnected from their passion, pleasure, and voice. She guides you to break free from old patterns, accepting both your light and shadow, and learning to receive and flow rather than force or control.
With warmth, laughter, and deep compassion, Andrea will help you awaken your authentic self, teaching you to become a vessel for the powerful, orgasmic life force energy that’s always been within you.
Oh, and Andrea is bringing the Bali vibes! Having lived on this magical island for over 6 years, she infuses her teachings with the island’s healing energy.
You’re in trusted hands—ready to step into your most empowered and authentic self.
Want to know more about Andrea or have a question? Reach out to her on Instagram!
Jennifer Carmen Kubustin
Jennifer Carmen Kubustin is a Dance Therapist, Yoga Teacher, as well as the founder of the Female Empowerment organization Movimientos Autenticos e.V. with years of experience supporting women across the globe—especially in Costa Rica and Germany—Jennifer believes in the profound power of movement as a way to reconnect with our intuition and spirit.
Her approach combines yoga philosophy, dance, coaching and transformative movement practices to help you strengthen your connection to your body, embrace self-love, and feel empowered to courageously create your dream life. As a truth seeker herself, Jennifer uses her guidance to support you in unlocking your authentic self, while her radiant energy and big heart create a safe space where you’ll feel free to release self-judgment and step into confidence.
Through Jennifer’s guidance, you’ll experience the true transformative power of movement, helping you to reconnect with your body, your intuition, and your highest potential. And most importantly: You will have a lot of fun!
Want to know more about Jennifer or have a question? Reach out to her on Instagram!
ESTIMATED WEEK SCHEDULE
March 28th (Arrival Day):
- 18:30: Welcome Dinner
- 20:00: Opening Circle
- 22:00: Noble Silence & Rest
March 29th – April 3rd (Retreat Days):
- 07:45: Tea & Fruits
- 08:00: Morning Movement/ Mindfulness Practice
- 09:30: Beautiful Healthy Breakfast
- 11:00: Workshop / Relax Time
- 13:30: Lovely Healthy Lunch
- 15:30: Afternoon Activity (e.g. Sound Healing, Kundalini Activation, Movement Exploration, Mindset Coaching)/ Relax Time/ Massage Time
- 18:00: Delicious Healthy Dinner
- 20:00: Yoga Practice / Evening Program (e.g. Meditation, Group Sharing, Empowerment Talks)/ Relax Time/ Massage Time
- 22:00: Noble Silence & Rest
April 4th (Departure Day):
- 07:45: Tea & Fruits & Beautiful Healthy Breakfast
- 10:00: Check-out
This schedule offers a balance of movement, relaxation, nourishment, and personal growth. Each day will bring new tools, techniques, and experiences, while allowing participants time to process, relax, and integrate the teachings.
ENERGY INVESTMENT
- € 1.300,- based on a dorm max. 3 participants
- € 1.450,- based on a shared twin room (2p.)
- € 1.699,- based on a private room
Ongoing Support & Aftercare
Your journey doesn’t end when the retreat does. You’ll be part of a beautiful, supportive community of soul sisters, always there to uplift, inspire, and encourage you as you continue to unleash more of your true self.
To help you stay on track, we’ve designed two special aftercare offerings:
- FLOWsisters Reconnection Group Call three months post-retreat, where you can reconnect with your retreat sisters, share your progress, and gain more wisdom from your teachers.
- Kundalini Energy Online Transmission two months after the retreat, to reignite and strengthen your connection to your awakened energy, keeping you aligned and moving forward on your journey.
This ongoing support ensures that the momentum you’ve built during the retreat doesn’t fade. You’ll have a powerful community, practical tools, and continuous inspiration to keep evolving, growing, and staying in alignment with your truth.
The retreat is just the spark—the beginning of a whole new chapter of your life. Join us, and step into your power, knowing you will have the support and tools to keep growing and thriving long after. Your transformation is only just starting!
What’s Included in Your Retreat Package
- 7 Nights at the Exclusive Finca Mandala de Masca
Experience pure tranquility in this breathtaking location featuring a pool, lush gardens, and inspiring views. - All-Inclusive Organic Vegan Meals
Indulge in delicious plant-based meals, snacks, fresh spring water, and homemade drinks that will energize and nourish your body. - Yoga and Movement Practices
Professionally guided yoga sessions (beginner to advanced), paired with empowering movement practices to reconnect with your body and intuition. - Sound and Vocal Healing
Experience the transformative power of sound and your voice through guided practices that release blocks and harmonize your energy. - Kundalini Activations
Tap into your life force energy with practices that awaken, clear, and align your energetic system, helping you connect to your authentic self. - Optional Excursions to Explore Tenerife
Discover the stunning island of Tenerife with optional group outings tailored to your interests. - Time and Space Just for You
Enjoy ample time for reflection, self-care, and relaxation in cozy spots across the beautiful finca. - Transformational Coaching Workshops
Engage in powerful coaching sessions designed to unlock personal growth and lasting transformation. - Guided Meditations and Visualizations
Quiet your mind and connect deeply with your inner wisdom through transformative guided practices. - Nourishing Connections with Soul Sister
Experience the power of true heart to heart connections of like minded women from around the world.
Give Back and Make an Impact
By joining this retreat, you’re supporting the non-profit organization Yogini rosa Foundation, which is dedicated to the rehabilitation of women with breast cancer.
This retreat is your opportunity to step into a transformative journey, weaving movement, sound, energy work, and coaching to awaken your true self. You’ll leave feeling more empowered, balanced, and aligned with your life’s purpose.
Tenerife Women-Retreat | Coaching & Spiritualität mit Andrea Morgenstern
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